Recommended Reading

  • Younger Next Year by Chris Crowley & Henry S. Lodge, MD
  • The Omnivores Dilemma by Michael Pollan
  • The Athlete’s Guide to Yoga by Sage Roundtree
  • Women’s Strength Training Anatomy by Frederic Delavier
  • The Good Life Rules by Bryan Dodge
  • The Okinawa Program by Willcox, Willcox and Suzuki
  • Things to Do When You Turn 50 by Ronnie Sellers
  • Successful Aging by John W. Rowe, MD and Robert L Kahn, PhD
  • Precision Heart Rate Training by Edmund R Burke PhD
  • The Time-Crunched Triathlete by Chris Carmichael and Jim Ruthberg
  • Field Notes on the Compassionate Life by Marc Ian Barasch
  • Clean by Alejandro Junger, MD
  • State of Slim by James O. Hill, PhD and Holly R. Wyatt, MD
  • Becoming a Supple Leopard, by Dr. Kelly Starrett
  • Emotional Fitness: From Challenge to Champion in 60 Days, by Dr. Douglas Weiss
  • Ageless by Suzanne Somers
  • Movement Matters, by Katy Bowman
  • The Complete Guide to Yin Yoga, by Bernie Clark
  • How Yoga Works, by Geshe Michael Roach
  • Living Your Yoga, by Judith Lasater, PhD., P.T.
  • The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain, by Anthony B. Carey, M.A., C.S.C.S.
  • The Genius of Flexibility, by Bob Cooley
  • The Athlete’s Guide to Yoga, by Sage Roundtree
  • Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga, by Baron Baptiste